8 Protein-Rich Breakfast Recipes That Don’t Call for Eggs

No matter the reason behind your wish for an egg-free breakfast, you can still enjoy a satisfying, protein-rich start to your day thanks to these recipes. From a tofu scramble to simple smoothies to overnight oats, each recipe is delicious and sure to keep you going all day long.

Grab-and-Go Oatmeal Chia Cups — Simply Recipes / Sally Vargas

With the help of our contributors Micah Siva, RD and Sara Haas, RDN, LDN, I've pulled together 8 great protein-rich, eggless breakfasts to start your day, no matter the reason or the season. Each sits somewhere between 15 and 20 grams of protein per serving, just like a typical 2-egg breakfast.

You can always up the amount of protein by adding protein powder, nuts, or soy or cow's milk. Regardless, if you turn to one of these recipes in the morning, you'll be set for your day.

Spinach Tofu Scramble

Vegan spinach and tofu scramble in skillet. — Simply Recipes / Alison Bickel

"Adding a little lemon juice at the end really perks up the flavor. Don’t skip it!" —Simply Recipes Senior Editor Sara Bir

Almond Butter Date Balls

Date almond butter coconut balls — Alison Conklin

"Don’t tightly pack the dates into the measuring cup. You’ll have too much and the ingredients won’t come together properly in the food processor." —Simply Recipes Contributor Carrie Havranek

Grab-and-Go Oatmeal Chia Cups

"The longer they sit, the thicker the bottom layer becomes, so I suggest you mix them in a bowl if you’ve stuffed your jar to the brim." —Simply Recipes Contributor Sally Vargas

Homemade Granola Bars

Overhead view of Chewy Granola Bars. — Kalisa Marie Martin

"Lining the pan with parchment paper is a must. Not only does it make cleanup a breeze, but it allows you to easily move the whole slab of granola onto a board in one piece for cutting." —Simply Recipes Contributor Kalisa Marie Levette

Strawberry Almond Oat Smoothie

"Boost the protein power in this smoothie by adding a tablespoon of almond butter and make sure to use soy or cow's milk." —Sally

The Best Microwave Oatmeal Ever

Two jars of overnight oats with fruit and nut toppings, ready to eat — Emma Christensen

"Make sure to add a splash of dairy and top with nuts and/or nut butter to up the protein content in this breakfast." —Simply Recipes Contributor Sara Haas, RDN, LDN

Chicken Congee (Jook)

Bowls of Chicken Congee Topped with Sliced Ginger and Green Onions, Next to Soup Spoons, All on a Mustard Colored Kitchen Towel — Simply Recipes / Frank Tiu

"While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, basmati rice is the closest substitute in a pinch." —Simply Recipes Contributor Frank Tiu

Peanut Butter Banana Smoothie

"Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture." —Simply Recipes Contributor Katie Morford